Good Thing To Put In Your Floor Routine

Note which elements of the floor routine are likely to be a challenge.

Good thing to put in your floor routine.

They may also be unable to put 100 into eventually performing the routine because the choreography causes them stress. A floor routine lasts up to 90 seconds. Unless you re a compulsory gymnast put the hardest skills that you can do perfectly in your routine. If you don t want to put flooring down over large areas of your home gym but do want some way of protecting your floors that you can be absolutely confident in then one or more of these xmats from xmark fitness is a great solution.

You are out there and you re trying to get the audience involved in it. You want to start in one area and then all the tumbling passes have to be done from different corners to show that you really utilize the entire floor space. The main things that i think sell a floor routine. 2 over exaggerate your dance moves.

Tips for choreographing a competitive gymnastics floor routine. If you work a 9 to 5 you need to think about how everything you do after 4 00pm affects your sleep. For example caffeine stays in your system for up to six hours. You need to go big so the audience can see what you are doing.

And you are getting judged on how you perform. Women perform to the music of their choice while men perform without music. Ensure that there is enough difficulty in your routine to get a good score. Ucla s katelyn ohashi speaks out on gma about the floor routine viewed by millions of people that earned her a perfect score.

1 use your head don t just keep your head up actually use it look down look to the sides follow your arm movements etc. Gymnasts must use the entire floor mat during their routine but cannot step off the floor mat at any time or a deduction is taken. Whether you re throwing around weights or a judo partner they ll provide a safe surface for your home workouts. The mats are a 1 2 thick and made from recycled sbr rubber just like the incstore tiles above.

My job as a choreographer is to create dance combinations that match the music but also look good on the gymnast doing the dancing. Now it s not just the technique or the skills in the routine but also the dance aspect. So don t concentrate on one area when performing. One thing that s very important about floor routines is how you spread yourself out throughout the floor.

A floor routine. Even if you think you look silly you won t.