Good For Your Back To Sleep On Floor

Floor sleeping enthusiasts claim that snoozing on a hard surface i e your bedroom floor is your best bet for optimal spine health since research shows that s the way our.

Good for your back to sleep on floor.

Sleeping on a hard surface provides just the right amount of resistance we need for proper alignment optimal breathing and healthy circulation. It is best that you sleep on your back to get the best results. Sleeping on the floor provides better support for your back and prevents misaligned discs which can prevent sciatic nerve pain partially or completely. It is going to offer you the cushion that you will need for remaining comfortable when lying on the floor while still getting the back support from the ground beneath.

You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. If you want to remain comfortable on the floor then lying on a yoga mat is a good option. Sleeping on a solid surface will keep your body s musculo skeletal system in good tune 24 seven. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.

Almost every benefit which comes from sleeping on the floor is going to be felt in your back. Many people have difficulty to sleep on the floor comfortably if they re first starting out. Sleeping on the floor provides benefits such as realigning your natural posture increasing blood circulation and reduce tension on your back. From pain to posture the effect sleeping on the floor has on your back is pretty profound.

Floor sleeping may help your back by. Sleeping on the floor puts the spine in a position that s beneficial for the stabilizer muscles which are smaller muscles that support the body s weight. Sleeping on the floor can prevent pinched nerves and arteries sleeping on a hard surface prevents pinched nerves in your back. Most every person who makes the switch will make this claim and there s some science behind it.