Getting Up Off The Floor Life Expectancy Brazilian Study

Sixty eight percent were men.

Getting up off the floor life expectancy brazilian study.

If you have bad knees or hips don t try this alone. Take off a half point when you lose your balance at any time either on the way down or coming back up. The researchers followed 2 002 adults ages 51 to 80 for an average of 6 3 years. Total them all for your final score.

The study involved more than. In a brazilian study published in the european journal of cardiovascular prevention men and women over 50 all the way to 80 who were able to sit down on the floor and then get up using no support from their hands at all or just from one hand were less likely to die over the course of the study people who needed more support both hands or knee support were 5 6 times more likely. A simple test that assesses a person s ability to sit and rise from the floor has proven to be a very accurate predictor of mortality risk. If you do struggle to get off the floor consider how diet and exercise could help you gain strength and stability.

But unless body composition is a sign of other health problems such as obesity you re probably not going to die of it. A person s risk of death can be predicted by a simple test that assesses his or her ability to sit on the floor and then stand up a new study from brazil suggests. At the outset each study volunteer was asked to sit down on the floor and then get. The finding comes from a study published in the.

This yields a single 10 point scale. If you have a thicker midsection getting off the floor might be challenging. Brazilian researchers asked more than 2 000 men and women between the ages of 51 to 80 to sit down on the floor and get up with as little support from their hands or other body parts.