Getting Off Floor Predictes Death

At the outset each study volunteer was asked to sit down on the floor and then get.

Getting off floor predictes death.

Until the date of death or 31 october 2011. As people get older balance flexibility and strength all decrease. The assessment was performed in 2002 adults of both sexes and with ages ranging from 51 to 80. Do 10 to 15 reps.

The researchers followed 2 002 adults ages 51 to 80 for an average of 6 3 years. Simple test asked 50 to 80 year olds to sit on the. The test was a simple assessment of the subjects ability to sit and then rise unaided from the floor. Mortality surveillance data were obtained from the official regis.

A person s risk of death can be predicted by a simple test that assesses his or her ability to sit on the floor and then stand up a new study from brazil suggests. Why you could be heading for an early grave if you can t get off the floor without using your hands. Finally push off with your front leg activating your thigh and butt muscles to return to your upright starting position. Without any intervention a person can physically atrophy to the point where they can no longer move about.

In fact every point the subjects scored in the test was linked to a 21 reduced risk of death. A simple test that assesses a person s ability to sit and rise from the floor has proven to be a very accurate predictor of mortality risk. 2002 adults aged 51 80 years 68 men performed a sitting rising test srt to and from the floor which was scored from 0 to 5 with one point being subtracted from 5 for each support used hand knee. Stand up with no hands to live longer.

Repeat with the opposite leg to complete 1 rep. Final srt score. Picking things up off the floor getting out of bed getting off the toilet or picking yourself up after you fall down become increasingly more difficult. The finding comes from a study published in the.

Sixty eight percent were men. To read further into it the more difficulty you have picking up an object on the floor or getting up from a seated position or getting out of bed or bending over to pick up the newspaper the greater your risk of all cause mortality.