Frony Floor Elevated Paused Bb Split Squat

The rear foot elevated split squat rfess is a tremendous exercise for building up strength in both the anterior and posterior muscles of your legs.

Frony floor elevated paused bb split squat.

How to do front foot elevated split squat. We love split squats here at kilo. In this video we will demonstrate the front foot elevated db split squat exercise. For more instructional videos please visit our female exercise playlist.

Db split squat front foot elevated step 2. Drive the front knee forward of the toes until the hamstrings cover the calves. During the descent keep the rear leg as straight as your flexibility will allow and maintain an upright posture. Keep your knees in line with your toes.

Inhale as you descend into the range of motion. Front foot elevated paused split squat by elevating the front foot you ll lean forward slightly to hammer the legs through an extended range of motion without a break from tension. This reduces the risk of injury on your front knee. Stand with a staggered stance placing your hands on the hip and keeping your front foot elevated on the weight plate or block.

This is essentially a reverse bulgarian split squat with a 15 second pause before your reps. Db split squat front foot elevated step 3. Initiate the movement with the back leg rather than front. However making sure all variations of split squats are properly performed is vital to the client s progress and structura.

Barbell split squat form tips. The exercise translates nicely to athletes in sports due to the single leg component which requires stability and strength from the lead leg the rear foot is used only for stability while the. This is both safer and more difficult than the bulgarian split s. Front foot elevated paused split squat duration.

Get more tips and workouts https www. Mark demonstrates a front foot elevated split squat at enterprise fitness. Set up a weight plate or a low wooden block two to three feet in front of you. This increases the hypoxic environment stimulating more muscle and metabolic damage for growth while building tons of unilateral strength and stability.